# Schoenfeld Hypertrophy

> Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2n…

Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.

- Page: https://ss33.ai/skills/borisghidaglia/schoenfeld-hypertrophy-55566211077
- Publisher: borisghidaglia
- Category: [Health & Life Sciences](https://ss33.ai/skills/category/health-and-life-sciences-n8be4o) › [Weight, skin & healthy habits](https://ss33.ai/skills/category/health-and-life-sciences-n8be4o/weight-skin-and-healthy-habits-tkd3w6)
- Source: https://github.com/borisghidaglia/science-based-lifter/blob/3718ff949b7af22fc95ffe478bc4a87cf4e4f875/skills/schoenfeld-hypertrophy/SKILL.md

## Skill

This skill's licence does not allow redistribution, so the store does not serve its text. Get it from the author: https://github.com/borisghidaglia/science-based-lifter/blob/3718ff949b7af22fc95ffe478bc4a87cf4e4f875/skills/schoenfeld-hypertrophy/SKILL.md