Mental health agent skills
21 skills in Mental health.
Top skills
- Founder Psychology Help users navigate the psychological burdens of leadership by cultivating emotional awareness, r…
- Nabla Nabla mental health platform integration via the Membrane CLI to query and act on Nabla conversation
- Jungian Psychologist Expert in Jungian analytical psychology, depth psychology, shadow work, archetypal analysis, drea…
- Self Love Confidence Build self-love and confidence with affirmations, wins logging, and inner critic management
- Stress Relief Manage stress with quick techniques, stress logging, and recovery tools
- Therapy Mode Comprehensive AI-assisted therapeutic support framework with CBT, ACT, DBT, MI, session notes CLI…
- Crisis Detection Intervention Ai Detect crisis signals in user content using NLP, mental health sentiment analysis, and safe inter…
- Grief Companion Compassionate bereavement support, memorial creation, grief education, and healing journey guidance.
- Hand Drawn Infographic Creator Generate hand-drawn style diagrams and infographics for recovery education articles.
- Hrv Alexithymia Expert Heart rate variability biometrics and emotional awareness training.
- Jungian Psychologist Expert in Jungian analytical psychology, depth psychology, shadow work, archetypal analysis, drea…
- Modern Drug Rehab Computer Comprehensive knowledge system for addiction recovery environments, supporting both residential a…
- Sober Addict Protector Daily protection and relapse prevention companion for people in recovery.
- Synthetic Session Generator This skill should be used to generate realistic, persona-consistent synthetic coaching and therap…
- Acceptance 当用户困在无法改变的处境（坏关系/讨厌的同事/不如意的事）里反复内耗、问「该忍还是该走」时调用。 核心理念: 面对任何情境只有三选项——改变它/接受它/离开它; 三者都不做是痛苦之源; 接受=快…
- Happiness Skill 当用户问「怎么才能更幸福/为什么得到了还不满足/怎么减少焦虑」时调用。 核心理念: 幸福是缺憾感清空的默认状态, 是可训练的技能; 欲望是与自己的契约(得到前不快乐), 同时只留一个重大欲望;…
- Life Meaning 当用户问「活着的意义是什么/找不到方向/虚无感/该为什么努力」时调用。 核心理念: 生命没有外在赋予的意义(宇宙尺度一切会消失); 意义=个人创造+愿意为之受苦; 拥抱死亡是意义的入口。 不适用…
- Monkey Mind Meditation 当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。 核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。…
- Self Liberation 当用户被别人的期望压垮、容易愤怒、或感觉被工作/责任困住、问「怎么说不/怎么不生气/怎么更自由」时调用。 核心理念: 期望不是你的合同(约定才是); 愤怒是自我惩罚; 就业自由来自低生活成本;…
- Screen Detox 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。…
- Mood Booster Triggered when the user expresses boredom, low mood, frustration, irritation, or a need to relax.