Skill Store 33

Schoenfeld Hypertrophy

Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2n…

by borisghidaglia

The skill

Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.

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Use this skill

Connect your agent to the Skill Store MCP server and ask for it by ref: borisghidaglia/schoenfeld-hypertrophy-55566211077.

Markdown version

Details

Publisher
borisghidaglia
Category
Health & Life Sciences › Weight, skin & healthy habits
Updated
2026-03-03

References

More from borisghidaglia

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