Boris Ghidaglia publishes skills that help an AI agent build and assess strength and nutrition plans, from writing workout routines and meal plans to evaluating a current training or diet approach and identifying gaps. Much of the work draws on published references on hypertrophy, including Schoenfeld's Science and Development of Muscle Hypertrophy and the Renaissance Diet 2.0, covering volume, rep ranges, periodization, macros and fat loss or muscle gain. His most popular skills also include support for Stronger By Science spreadsheet programs, such as autoregulated training and progression systems.
Science Based Lifter
6 skills · 5 stars
Assessment Fitness and nutrition assessment.
Program Creation Create training and nutrition programs.
Rp Diet Evidence-based nutrition guidance from The Renaissance Diet 2.0.
Rp Training Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training.
Sbs Training Stronger By Science (SBS) program templates by Greg Nuckols.
Schoenfeld Hypertrophy Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2n…